FAQ
It is normal to have questions before starting counselling. This page gathers some of the most common ones to give you a clear sense of how I work and what to expect. You are welcome to drop me a line anytime at ccc@seekcounselling.ca. I look forward to hearing from you!
Q: Do you work with adults of all ages?
A: Yes. While many of my clients are women in their 20s–40s, I welcome adults of all ages who are seeking support with personal growth, relationships, or emotional well-being.
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Q: Do you work with teens or only adults?
A: I work with both teens and adults. Each session is tailored to where you are in life, whether that means navigating adolescence, relationships, or major life transitions.
Q: Do you accept insurance or provide receipts for coverage?
A: Yes. In many cases I can bill insurance directly. If direct billing is not possible, I provide receipts you can submit to your provider for reimbursement. It is always best to check with your provider about your specific coverage.
Q: How soon can I start counselling?
A: I can usually see new clients within one to two weeks. To book, please email me directly and we will find a time that works.
Q: What is your counselling approach?
A: I believe therapy should meet you where you are. My style is person-centered, which means I listen closely and shape our sessions around your needs and goals. I draw on different approaches such as psychodynamic and Jungian therapy, Internal Family Systems, mindfulness, and positive psychology to explore both what is happening now and the deeper patterns underneath. My work is also grounded in feminist theory, which acknowledges the influence of gender roles and power dynamics on mental health and well-being. More than anything, I aim to create a safe and supportive space where you can make sense of your experiences, discover new perspectives, and move toward healing and growth.
Q: Does SEEK Therapeutic Counselling offer virtual therapy in Nova Scotia?
A: Yes. I provide secure online counselling sessions for clients across Nova Scotia. Virtual therapy makes it easy to connect from the comfort of your own space.
Q: Can I get counselling for stress management in Halifax?
A: Absolutely. I support clients in Halifax and across the province who want help with stress, anxiety, and finding healthier coping tools.
Q: Do you provide mental health resources?
A: Yes. Alongside our sessions, I share tools, journaling prompts, and guided practices that you can use between appointments to support your growth and healing.
Q: What issues can therapy help me with?
A: I support clients with stress, anxiety, relationship challenges, grief, and life transitions, as well as questions of identity and purpose. Together we explore the roots of what you are experiencing and create space for growth and change.
Q: How do I book a session with SEEK Therapeutic Counselling?
A: To book, please email me directly at ccc@seekcounselling.ca. I will get back to you as soon as possible with available times.
Q: Is counselling confidential?
A: Yes. Everything we talk about is private, with the exception of legal or safety obligations. Confidentiality is an essential part of the trust we build together.
Q: Do you offer in-person counselling?
A: Please contact me if you are looking for in-person sessions.