The Persona of the Shadow Blog

Reclaiming your voice feels like screaming freely into the ocean. “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers Sometimes we don’t even know what we want to say, because we don’t know ourselves. That line has been echoing for me lately, in my own life, in the stories shared in therapy sessions, in the poignant moments when someone looks up and says, “I don’t know what I feel anymore.” Where does this confusion, self-doubt, a

Let's talk about shadow work and how getting to know your unknown self creates your most authentic and whole self.

“Persona, the mask, or image we present to the world. Designed to make a particular impression on others, while concealing our true nature.” - Carl Jung We all wear masks, whether we realize it or not. In fact, since the day we are born, we learn how to cultivate many different masks, allowing us to function in a variety of life’s scenarios. Is this a bad thing? Absolutely not! Humans generally exist within a society that requires us to develop relationships, contribute to an